‘Cross diary 12: I get illJune 10, 2012 at 1:14 pm | Posted in cycling | 4 Comments
Tags: advice, beginner, biking, cold, cross, cycling, cyclocross, diary, doctor, headache, illness, tips
So. I was all set! Then an unscheduled visit to the doctor put paid to my racing plans. I’ll spare you the details, but antibiotics and painkillers are on the menu, and riding is off, for a bit.
Nevertheless! All clouds really DO have a silver lining: I have secured a medical expert* to illuminate our kvetching about minor illnesses. Below, she answers some common questions put to her by anxious athletes. Mahlzeit!
- Am I getting a cold?
- Can I stop myself getting colds?
Probably not. Washing your hands a lot is supposed to help. You could try a Neti Pot, though this carries a small chance of your brain being eaten by amoebas. Don’t bother with squirty First Defence-type stuff; it’s so horrid, you’re better off with the cold. (See also: indigestion, and Gaviscon.)
- I feel terrible. It’s flu, isn’t it. Oh, god.
- Can I still ride my bike with a cold?
Received wisdom states that if your symptoms are above the neck only, you can go out and exercise. In real life: STAY IN YOUR HOME. It won’t kill you to have a couple of days off. If at all possible, stay away from work too. And public transport. WE DON’T WANT YOUR GERMS.
- Can I make my cold go away more quickly?
No. However, fun cures are 43% more likely than sensible ones to give you the illusion of getting better. Fun cures for colds include:
- Sitting on the sofa in your dressing gown, flicking through Vogue and eating Mini Eggs;
- Hiding under the duvet, reading something by Michael Hutchinson;
- Spending an entire day on Twitter, trying to get @cyclingweekly to RT you;
- Drinking hot milk with whisky in it;
- Watching films, as long as they are the kind your partner doesn’t like;
- Eating raw garlic, and opening the door to the postman with an enthusiastic ‘HHHHALLO!’
- Herbal tea
- Daytime television
- Healthy people
- Is this headache a migraine?
If you have tunnel vision, or a flashing viper is coiled around the side of one eye, take two paracetamol, turn off your phone and go to bed IMMEDIATELY. Other migraine symptoms include feeling like your scalp is a Medium while your skull is a Large; bursting into tears when asked anything complicated, like whether you put a wash in; and an inability to string a, you know, what do you call those things. Sentence! An inability to sent a stringtence together. Yes.
- Should I see a doctor about this scratch on my leg?
If you can see bone, or it looks green, or black, yes. Otherwise, wash it and put a plaster on it, and hope for the best. Note: if you are from Yorkshire, go to A&E immediately so they can sew your leg back on.
* Well, she SAID she was an expert**
** This joke (c) Monty Python