Bike maintenance for LADIES

April 20, 2016 at 9:12 am | Posted in advice, cycling | 1 Comment
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girl bike tyreGood morning, and welcome to Bike Maintenance For Ladies, episode 37 in an occasional series. Observe the picture above*. There’s a lot we can learn from this neat demonstration of how to change a bicycle puncture.

First, note that the bicycle has been removed from the road, away from passing traffic, and leant gently up against a rock or tree stump. Do not lie your bicycle on its side, especially with the chainset downwards; you risk scratching the paintwork and damaging your derailleur. NEVER balance your bicycle upside down to effect repairs, as this will scuff the saddle and ruin your handlebar tape.

Protective sheeting has been put down to protect the floor from dirt and debris – although if you keep your bicycle scrupulously clean, as in the picture, you’ll find less maintenance is required overall.

Always carry spares and tools. If, like this rider, you prefer to ride without mudguards, you may feel a seatpack detracts from the clean lines of your machine. Simply use your spare inner tube as a hair scrunchie until required.

The rider has removed the front wheel carefully and propped it against her knee, saving the spindle from potential damage caused by contact with the tarmac. Observe how she lines up the valve on the replacement tube with the hole in the rim. Tyre levers are not always necessary: a good strong set of gel fingernails makes a perfectly acceptable substitute.

There are, however, some points for improvement in this demonstration. Firstly, the rider does not appear to be wearing socks. This is unhygienic, allowing the bacteria naturally present in sweat to propagate unfettered in your trainers. Secondly, road riders should always wear a helmet.

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* Thanks to @JEmptyloo on twitter for sharing the picture.

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