Tags: advice, beginner, biking, cycling, humour, ladies, maintenance, skills, tips, women
Good morning, and welcome to Bike Maintenance For Ladies, episode 37 in an occasional series. Observe the picture above*. There’s a lot we can learn from this neat demonstration of how to change a bicycle puncture.
First, note that the bicycle has been removed from the road, away from passing traffic, and leant gently up against a rock or tree stump. Do not lie your bicycle on its side, especially with the chainset downwards; you risk scratching the paintwork and damaging your derailleur. NEVER balance your bicycle upside down to effect repairs, as this will scuff the saddle and ruin your handlebar tape.
Protective sheeting has been put down to protect the floor from dirt and debris – although if you keep your bicycle scrupulously clean, as in the picture, you’ll find less maintenance is required overall.
Always carry spares and tools. If, like this rider, you prefer to ride without mudguards, you may feel a seatpack detracts from the clean lines of your machine. Simply use your spare inner tube as a hair scrunchie until required.
The rider has removed the front wheel carefully and propped it against her knee, saving the spindle from potential damage caused by contact with the tarmac. Observe how she lines up the valve on the replacement tube with the hole in the rim. Tyre levers are not always necessary: a good strong set of gel fingernails makes a perfectly acceptable substitute.
There are, however, some points for improvement in this demonstration. Firstly, the rider does not appear to be wearing socks. This is unhygienic, allowing the bacteria naturally present in sweat to propagate unfettered in your trainers. Secondly, road riders should always wear a helmet.
* Thanks to @JEmptyloo on twitter for sharing the picture.
Tags: 2015, advice, eddie izzard, electoral reform, fangirling, general election, humour, marginal seat, safe seat, spoiled ballot, tactical voting, voting
Still agonising over your choice tomorrow? Help is at hand! Follow my simple voting guide and place your cross with confidence.
First question: Is your constituency a safe seat? (You can check here.) Yes? Congratulations! You’re one of the lucky ones – FREE to vote with your heart! Go, examine the manifestos in minute detail! Quiz your candidates mercilessly at the hustings!
Of course none of this will make a sod of difference because the outcome’s already certain, so (unless you happen to support the outgoing MP, in which case you have my permission to look slightly pleased with yourself) you might as well wrap your voting slip round a brick and chuck it through the UKIP candidate’s window. In fact, that’s probably a more effective gesture than using it to vote.
So, you’re in a marginal constituency? DAMN. This should be the sexy scenario, right? Every-body wants you! Every-body wants your love! Leafleters and canvassers are all OVER you. Lock up your baby in case someone tries to kiss it.
The SINGLE good thing about being in a marginal constituency is EDDIE ACTUAL IZZARD might show up.
Other than that, it’s rubbish. If you like the outgoing MP, you have to fret about all your neighbours suddenly deciding they’re going to vote for the Stop Costa Coffee Coming To Little-Itching-Under-The-Armpit party, letting the rival in by mistake. If you don’t like the outgoing MP, you have to vote tactically, which is like that time you were in the school play and you had to kiss Martin Notyourtype while your real love, David Blindtoyourcharms, flirted carelessly with the third years.
But! you cry. There are other options! I could spoil my ballot! Or maybe not vote at all!
Firstly, spoiling your ballot: No. No. Believe me, over-worked up-all-night vote-counters are NOT separating that pile of dog-eared scraps into ‘people who are definitely making a considered gesture about the inequity of the first-past-the-post voting system’ and ‘people who don’t understand that you only vote for one person’. Really. You’re wasting your time.
Secondly, not voting at all: They’re all the same, right? You can’t tell them apart! Except, well, you can. They may all be bastards, but there are degrees of bastardry. As Dave Walker points out in his cartoon, even if you don’t vote, plenty of people will, and you might not like their choices. And also, Emmeline Pankhurst.
So, there you go. I suggest you hold your nose, vote, and then join the Electoral Reform Society. Or move to Scotland. The SNP have definitely pledged to get rid of midges and snow. Definitely.
Tags: advice, crushes, diet, exercise, humour, tips, weight loss
Weight-loss solutions abound. Crazy cabbage-soup diets apart, most of them involve sensible eating, exercise, and giving up the stuff you like. However, in an exclusive preview of my new bestseller, I share with you the secrets to losing weight without effort, privation or inconvenience.
1. Fall in love. This is the very best way to lose weight. The stomach-inverting sensations of lust are only a hair’s breadth from nausea, and you’ll be far too busy mulling over underwear choices while anticipating your next tryst to think about prosaic things like food. Furthermore, once in your sweetheart’s arms, you’re limited to eating what you can reach from the bed.
2. Develop a crush. If you can’t fall in love with an actual real live person, an intense, distracting crush is a fine substitute. Mooning around the crushee’s neighbourhood humming On The Street Where You Live burns off excess calories, and all those hours spent youtubing ancient Japanese chat shows mean you’re bound to forget to have lunch. Moreover, when you realise you will never charm him/ her into following you home after a chance encounter in Pret at King’s Cross, the inevitable crash will catapult you into heartbreak, which is the next best weight loss method there is.
3. Fall out of love. Heartbreak is rightly fêted for its appetite-suppressant qualities. Just as your day is suddenly a black-and-white Wim Wenders film, so the contents of the fridge lose their technicolour appeal. Kindly friends try to tempt you from the doldrums with cake and prosecco, but you are immune to these gastronomic charms. Well, maybe not the prosecco. Go on, then. Just a glass.
But what of those of you who are happily ensconced in amiable relationships, with no hint of discord or need for distraction? Are you doomed to middle-age spread? Fear not! There are solutions for you, too.
4. Get really, REALLY nervous about something. Stage fright, performance anxiety, interview stress, dental appointments, even talking to your in-laws on the phone can all helpfully induce the racing heartbeat, room-pacing, obsessive fidgeting and sweating conducive to weight loss. True panic may result in queasiness, a well-known side-effect of which is being unable to finish your sandwich. Talking of which…
5. … Catch stomach flu. I lost 6lb in three days. No kidding. If you can’t bear this solution yourself, persuade your partner or child to develop it. Clearing up after them will put you off eating, probably forever.